CAELESTE CREATES : THE DREAMY BLUE

I created this blue tropical-tasting dream after a couple of days of intense traveling. My body was craving something nourishing, soothing and sleep regulating

The star of this smoothie is Blue Majik- a potent source of a certain amino acid that aids the body's production of melatonin, the hormone that helps us go to sleep. Pineapple, apart from it's amazing source of skin healing  enzymes and nutrients have shown in studies to increase melatonin markers by 266 percent (!). Bananas are full of potassium, magnesium and tryptophan to stimulate key brain calming hormones

INGREDIENTS

• 1 tsp Blue Majik 
• 1 banana
• 1 1/2 dl frozen pineapple
• 2 1/2 dl coconut milk
• 1 dl ice

Mix all the ingredients in a high-speed blender and enjoy immediately 

Enjoy your bliss!

Maria